Our Classes
Not sure which class is best for you? Learn more about each of our classes and find your reason to move!
Pole Classes
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Start your pole journey with this foundational Level 1 course at Elevar Pole & Fitness! You'll learn to move around the pole, engage your muscles effectively, and build confidence in a fun, supportive environment. This class covers key spins, essential sits, begin working on climbing, and will introduce you to floorwork and freestyle movement. You'll also start creating short choreographies, develop strength for inverting, and explore the basics of spin pole. Whether you're here to gain strength, refine your movement, or simply have fun, this class is the perfect for you!
Requirements: None. This is where your journey begins!
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In this class you'll work on mastering your climbs, take your spins up high, and learn basic inversions (both descending and ascending). There will be a focus on building strength and correct muscle engagement. This class will also continue building on spin pole mechanics and further expanding floorwork tricks. This class is appropriate for those who have mastered the basics and are looking to learn more tricks.
Requirements: Strong one handed spins on both sides, solid climb into a sit, and ability to hold a pole crunch on both sides.
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Refine your skills in connecting inversions into seamless combos both up and down the pole. This intermediate-level class expands upon the fundamentals introduced in our L2 class, focusing on mastering intermediate inversions, tricks, and fluid transitions. Prepare to elevate your technique with training for aerial inverts, shoulder mounts, and enhancing extension and musicality in your pole routines.
Requirements:
Participants should be proficient in a basic inversion from the ground on both sides, possess strong inside and outside leg hangs, jasmine, genie, and demonstrate controlled forearm climbs to the top of the pole and back down. Or instructor approval.
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Elevate your artistry and athleticism to new heights! This advanced class is designed for the experienced pole dancer ready to tackle high-level tricks and dynamic, intricate choreography. The focus is on mastering control, strength, and fluidity as you learn to link multiple advanced moves into breathtaking, powerful combos. Prepare to build the endurance and precision needed for advanced tricks!
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An all levels class geared toward strengthening your body to support you in achieving your pole and fitness goals. Whether you're a poler or weight lifting pro, come for a fun and challenging workout.
No pole experience required.
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This all-levels flexibility class is designed to help you move with power, control, and grace — both on and off the pole. We’ll focus on deep, strength-based hip opening drills to unlock mobility in the hips, while incorporating backbending techniques and shoulder work to create a balanced, open body.
Through intentional movement and active engagement, you’ll:
• Build strength and flexibility at the same time
• Deepen your range of motion safely
• Increase awareness through the spine for more fluid backbends
• Improve shoulder mobility for stability and expression
Whether you’re looking to float through transitions or master advanced tricks, Active Flex will give you the tools to move with grace and confidence.
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We run 6 week series throughout the year as well as intensives to focus on specific areas of pole. Everything from intro series, to spin pole workshops, keep up to date by following us on social media and subscribing to our newsletter!
Gym Classes
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Strength focused training using machines, dumbbells, kettlebells, and cables. Targeted programming to build strength, sculpt muscle, boost metabolism, and feel powerful in your body.
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Slower tempo strength endurance class focused on time under tension. Expect targeted burns with bands, weights, and bodyweight. Great for hypertrophy and toning.
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Deep, equipment assisted core training with breath, stability, and functional strength focus. Includes stretching and spine safe strength work. This class supports balance, protects your spine, improves athletic performance, and makes everyday movements easier and safer.
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High intensity circuit / interval training for conditioning, using equipment for resistance and cardio bursts. Boost heart health, burn fat, and energize your entire body in one fun, sweat-filled session.
Studio Classes
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Les Mills Shapes is a full-body, low-impact exercise class that combines Pilates, barre, and power yoga. The class uses small, controlled movements to strengthen and sculpt muscles, improve flexibility, and improve alignment.
What to expect:
Warm up: Start with a focus on breath and mobility to warm up the body and activate the core.
Core series: The class activates the core with a series of core exercises.
Glute series: The class activates the glutes with a series of glute exercises.
Standing series: The class includes a series of standing exercises that focus on the legs and upper body.
Strength series: The class includes a strength series with two options.
Glute burn: The class ends with a glute burn and some glute stretching.
This class will help improve hip stability, strengthen abs and back, improve posture, work on lateral movement, and tone major muscle groups.
Suitable for all fitness levels.
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Les Mills Pilates is a 45-minute workout that combines traditional Pilates with modern breathwork, music, and choreography. The class is designed to improve strength, mobility, and happiness.
What to expect:
The class focuses on slow, controlled movements that tone the abs, glutes, back, and hips. This class also incorporates modern breathwork to create a sense of renewal and bliss.
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A Low Impact, High Energy dance class focused on fun and movement, while staying mindful of injury prone spaces. Dynamic Dance is great for beginners and experienced dancers alike. No equipment needed, just a booty shaking mentality!
